The Blog

The Joy of Exercise in Midlife

Sep 18, 2020

The joy of exercise came later in life, and now that I have found it, I will never let it go. No, seriously, not even two days without moving my body in a row. 

So, why this sudden love of exercise after being sedentary for years?! Because moving my body makes me feel alive, and quite frankly, we all should be very grateful for the gift of exercise. 

When I first quit drinking in 2013, I had recently joined a gym about 10-minutes from my house. I had gone to enroll and take a tour, and then I didn't go back much until I realized that I needed an outlet besides Chardonnay and Champagne.

I had put a lot of time and energy into drinking, so like any other person on this planet who has given up alcohol, you quickly realize you need an alternate way to spend your time. 

I should also mention that I was in the thick of perimenopause when I decided to go alcohol-free at forty-five. The THICK of it! 

For the first year of sobriety, I made exercise a...

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