The Blog

Celebrate National Sober Day Every Day

midlife sober lifestyle Jul 14, 2020

National Sober Day is September 14th, but you don't have to wait to celebrate! 

 

Getting sober in the middle of life is one of the hardest, messiest, joyful, exhilarating experiences you will ever have. It's an event that needs recognition and celebration every chance you get. 

 

When I first got sober, I kept it to myself for the most part. Sure, my husband and son knew, but my close friends were on a need to know basis. Why? Because I felt like getting sober was embarrassing, it was something to feel shameful of and hide. 

 

Well, not anymore! 

 

In 2015, I joined Instagram under the anonymous handle "To 50 and Beyond" to talk about the Whole30. I quickly realized that other people were talking about sobriety. 

 

Who knew?! 

 

I began to come out of the sobriety closet and share my most profound darkest moments. I was sweaty and scared every time I hit publish on a post, but the more I posted, the more I felt heard and...

Continue Reading...

What I Would Do If I Had to Get Sober Again

midlife sober lifestyle Jul 07, 2020

I can not go back in time, I wouldn't want to, and I'm definitely not sharing this post because I feel like I'm going to relapse. I'm writing this to share with women in the middle of life who are struggling to make sobriety stick. 

 

I'm here for you. I know how hard it is to make the decision to quit drinking, so this is my rewind for you to share what worked, and what didn't after I quit drinking.

  

On August 11, 2013, I didn't know anyone else like me, a woman on the brink of a breakdown trying to escape life through two bottles of Chardonnay in one sitting. 

 

I started drinking in 1982; alcohol was literally my lifeline.

 

I was scared and clueless when I announced (to myself) I can't drink anymore; I have to quit. But how?! As I stood over the sink pouring out my sweet (pricey) Chardonnay, I cried like a baby! 

 

My first thought was, I will not give in, and if I do, I will go to AA. 

 

Let me tell you, I...

Continue Reading...

The Positive Side of FOMO in Midlife

midlife sober lifestyle Jun 16, 2020

LISTEN ON  ITUNES | LISTEN ON STITCHER | LISTEN ON SPOTIFY

 

FOMO in the middle of life takes on a new meaning. The biggest question is not what you will miss out on if (fill in the blank) but what you will miss out on in life if you don't (fill in the blank.) 

 

In episode 120 of the To 50 and Beyond podcast, I talk about the fear when I quit drinking and challenging belief's that alcohol is fun in midlife and how to lean into fear instead of embrace it to start living your desired life.

 

The Fear of Missing Out overall is a feeling that you are not included. 

 

The inclusion of people of all races, sexual preferences, and people who don't have the physical capability to do what I can do. I don't want to ever take anything for granted - this year has changed me, but I don't know the realm of the change, and that's okay. 

 

Inclusion coincides with the questions I have been asking myself to learn about my privilege and where I've...

Continue Reading...
Close

50% Complete

Schedule your FREE 30-minute Consult and let me help you stop drinking and start living alcohol-free for good.

My six week Fresh Start  1:1 program teaches you how to live, and love an alcohol-free lifestyle. It's a holistic practice that has help dozens of women get sober. 

Once you schedule your consult, you will be taken to a confirmation page with a note from me.