Did you know that only 7% of our genes predict longevity? That means 93% of longevity is under our control. I always say, “what I do today predicts my future.” Not saying that I’m anywhere near perfect in self-care daily, but I have found a healthy balance that supports my mindset first, which helps my overall wellness.
I learned this information from my excellent guest, Annie Gaudreault, when I interviewed her for episode 128 of the To 50 and Beyond podcast.
Annie had three different careers before coming to holistic nutrition and wellness in her early forties. Space beginning in childhood, Annie experienced numerous health issues, including living with cystic fibrosis. This genetic disease affects the pancreas, which prevented her from being as active as other children.
Losing her mom to cancer and her brother to suicide in her early twenties caused her to retreat and into what she considered a “safe...
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