Free To Be Me
5-Weeks to Sober Confidence for Women Over 40
Spring Session Starts in April 2019 ~
Join the wait list to be notified of registration details.
You didn't think you could live without alcohol. I didn’t either.
You have spent your life hiding behind the bottle because you thought it made you funny and outgoing at parties and events; you wore alcohol like an armor.
How in the world will you ever be able to be yourself without drinking?
The question that we all have when we quit; now what?!
HERE IS A LITTLE SECRET, SISTER
You have always been yourself; you just let alcohol convince you that the drink made you better; funnier, sexier, more confident, and able to talk to anyone at any time without feeling nervous and awkward.
Repeat after me ~ I do not need alcohol to be the best version of myself. I am funny, I can carry a conversation, I'm sexy AF, and I am all of this (and more) because I'm SOBER.
Now you have the time you need to make changes, find new passions and opportunities, and be yourself; clear, present, and confident.
This photo is me, circa 2010. I look like the life of the party. I’m happy; I’m holding my required glass for the picture; look at me, I drink! I’m so happy and I’m so much fun!
I was not happy, and I couldn’t tell you if I was having fun because I never remembered the next day. I drank to hide my shyness, anxiety, stress, panic attacks, and a plethora of other problems.
I wasted years trying to be someone who I wasn’t because I didn’t think the real me was good enough, fun enough, pretty enough, and likable enough. I was wrong.
This is me today.
I’m a certified nutrition coach, sober + midlife empowerment coach, podcast host, a mom, a wife, and a sober woman who just celebrated five years of sobriety.
I’m me; funny, kind, happy AF, empathetic, a leader, a friend, and a strong woman who will never settle for anything less than authenticity in her life.
I can, and I will live without alcohol; and you can too.
Let me show you how.
Introducing Free To Be Me … Alcohol Free
A 5-week live, virtual program designed for women over 40 who are tired of believing the lies that alcohol told them and are ready to embrace who they have always been; sober and courageous.
Our mantra during the program: I am Sober. I am Courageous. I am Free to be Me.
Free To Be Me is for you, if:
You are newly sober (or sober curious) or have sober-time under your belt and you want to have more confidence in who you are without alcohol. You may be asking yourself I quit drinking, what do I do now?
Free To Be Me is designed with love and compassion, for the shy and anxious gal like me; a woman who didn’t believe in herself for years and hasn’t connected with her inner badass quite yet.. .
I know what it’s like to give up something that you thought made you who you are. Alcohol lied to us and made us stop believing in our authentic self. It’s not your fault; the drink is powerful but not as powerful as you.
Week One: Belief
Your Story (how to rewrite your story + let go of what isn’t yours any longer) training
Start believing in yourself with simple steps that make a big impact
Stop seeking approval
The basics of breathing exercises + mirror work
Week Two: Truth
Alignment training ~ gain clarity + let go of inhibitions into who you are and what you want in your sober life
What do you stand for and believe in; no excuses or justifications involved
Using your voice to break free from doing things you don’t want to do
Week Three: Conversation
Become more social + eliminate fear of rejection
Confidence Building training (I’m giddy about this one;) learn how to talk to people without holding an alcoholic beverage
Build your Confidence Toolbox (again, giddy!)
Week Four: Boundaries
Learn to say no to things that no longer serve you
Own Your Power + Find Your Relationship Truth training; end self-doubt, fear, and find your curiosity
Experiment with your toolbox + perfect the French Exit
Put an end to midlife FOMO (fear of missing out)
Week Five: Courage
Step Outside of Your Comfort Zone training
Identify what lights you up to bring something new into your life in the new year
Vision Board Party
2019 Goal Planning (mini-training)
What is included:
FIVE LIVE ZOOM CALLS on the weeks topics + Q + A ~ come as you are; pj’s, yoga pants, or a ball gown
All calls will be held on Tuesday, beginning with the first Tuesday of the program. All calls will be recorded to view at your convenience if you can’t be on the call live with me
The course will be dripped out each week so you are not bombarded with all of the material at once; each week is posted on Sunday
Downloadable Workbook for each week with journal prompts, practice exercises, mantras, and more
A course site with your own log in and password that you create so you can view the material at anytime
Private Facebook Group to meet other amazing women on the same path as you + ask me questions throughout the six weeks
As a founding member you will receive lifetime access to the Facebook group and program; updates included
But wait, there’s more:
Cue the 80’s style dance music!
Beginning March 2019
Bonus #1 - a 30 minute get to know you call with me where you can ask me anything; I will listen and give you tips + strategies to give you a boost to start
Bonus #2 - Exclusive Self Care 101 Training to get you started on the right foot because you are going to love caring for yourself during our time together (it’s SO good!)
Bonus #3 - Free to Be Me Confidence Playlist (I think this is worth the entire cost of the program, right?)
SPRING SESSION STARTS IN APRIL 2019 - JOIN THE WAIT LIST TODAY!
How you will feel after the course:
My promise to you is that you will feel loved and supported to be more confident in yourself than you have in years. I’ve got you, sister. I know where are you are and I know how to propel you to the next level of your life.
Envision yourself in 2019 - Living sober, having more confidence, honoring yourself through boundaries and respect, and loving your life.
You will be excited for your future; no more dread, no more shame, no more self-doubt, just you; free.
Do you offer a refund?:
No, due to the nature of this program and the fact that I’m hands on from the beginning, there is no refund. I always want to you be happy, if there is a problem or concern all you need to do is email me and I will work something out. I’m not out to screw you over ~ I’m here to change your life.
Does this program replace any current recovery program or treatment that I’m in?
No. This course is for educational and motivational purpose only. I am not a medical professional and I will not give you any advice concerning your health. There is also no recommendation of supplements or medications during Free To Be Me.
Okay, how much time does it take each week, I’m busy after all?!
I encourage you to join the weekly call = 60 minutes.
I want you to do the work and have fun each week = 30-60 minutes
So, the answer to this question is two hours a week. If you are saying you are too busy for two hours of me time, then this course is not for you. But, I know you are not saying that; you are saying that’s all? Sign me up!
Can you really have fun when your sober?
Yes. Yes. Yes. I didn’t think so for a couple of years, but I have created more fun in my peaceful, sober life than I ever had while drinking! I will show you how to do the same. This course will be the opposite of boring ~ you will be excited daily for what is in store for you when you join. Pinky promise.
Will you run this course again?
Yes. I plan to release it quarterly but not at this price. The promotional price of $127.00 ($270.00 off) is only good during the 2018 Winter Session; I will not release it again at this reduced price.
Why is there such a discount on the price?
I believe in this program and what it can do for women in the middle of life and I also believe in having some skin in the game.
Joining the Winter Session will make you a founding member. I will ask for your feedback and suggestions as you go through the program to make it the best it can be. Please do not purchase this program if you are not willing to participate and give feedback.
I’m ready to enroll, what happens next?
After you register you will receive a welcome email from me with your invite to join our closed Facebook group and instructions on how to use your course site.