I believe that self-awareness is crucial to letting go of what is holding you back.
I believe that the middle of life is the time to thrive without apology.
I believe in your ability to be happy and fulfilled in an imperfect life.
I believe in your strength and resilience to turn your mess into your dream life.
You are not responsible for living your life based off of old habits and behaviors that you picked up in the 70's and 80’s.
Repeat after me: my past does not define me; my future is determined by what I do today.
You are programmed at a young age to eat a certain way, diet to be socially accepted, and drink to numb your feelings because it’s easier to ignore how you genuinely feel and hide your true self.
I will teach you how to let go of the old ways and reprogram new habits and behaviors that will help you thrive and evolve to propel yourself into living a happier, healthier, life full of freedom and joy.
I coach from a place of empathy and compassion and straightforwardness. My coaching objective is to give you all that you need to be your best self; you put in the work, I guide you.
I guarantee you will love the process while working with me; that is why you will finish strong.
I have created a core coaching method (STAR) exclusively for women over 40. This exclusive program will take you from a place of second-guessing who you are and what you want to an energetic state of clarity and connection with yourself to live a life of freedom and happiness.
My packages range from 60-90 days and include:
Mindset Strengthening - confidence building and pushing beyond the fear to connect your mind and your body to find clarity in what you truly want in your life
Build Your Body Strength - exercise that you can do from anywhere at anytime to make you feel youthful and unstoppable
Food and Eating - develop habits and behaviors that will change how you enjoy food and eating without being concerned of calorie counting, weighing yourself, or deprivation ever again!
Sobriety - quit drinking and stay sober with simple steps that will enhance your (mid) life without feeling like you are odd gal out (this is not an addiction program)
You will stand tall in your power and never settle for anything less than an exceptional life.
Sign up for a free 30-Minute Consultation to learn more about how my coaching can help you.
As a 1:1 coaching client (gal), you will receive intimate attention from me based on the vision you strive to reach.
My coaching is not my plan, it is your plan and I help you stick to it … daily!
To schedule a call, please fill in the form below and I will respond within the same day to set a date and time to talk. You tell me your story and what you need, and I listen and build your package for your approval after we chat.
Simple. Straightforward. No. BS Coaching.
Don’t be scared of this step; there is no obligation to purchase anything. This is the first BADASS step you will take in changing what isn’t working in your life.
I’m with you!