Explore your curiosity while you take care of yourself both mentally and physically to decide what you want, and don't want in (mid) life.
The Metamorphosis is not about a commitment to quit drinking; it's a commitment to finding happiness + overall wellness as you get answers to the burning questions that you avoid.
My 1:1 Coaching Sessions are intimate + powerful.
The Metamorphosis will help you if you are a woman who feels like you are repeating the same life day after day, year after year, and are not moving forward.
If you can't make change happen on your own, you are not alone.
The Metamorphosis gives you accountability to reach your goal in life whether it be to quit drinking or to feel better in moderation.
The American Society of Training and Development (ASTD) did a study on accountability and found that if you have a specific accountability appointment with someone (a coach like me) that you've invested in and committed to, you will increase your chance of success (in your goal) by up to 95%.
Don't go it alone and waste more time, money + energy trying to figure it out.
Each package includes accountability, call recording, my complimentary Elevate Your LIfe e-book for journal therapy, and a personalized action plan.
One spot available.
Four 45-minute video calls each week to identify where you are with drinking + how drinking makes you feel
Resource guide with tips + strategies.
One spot available.
Everything in 30-Day Package PLUS:
Four 45-minute video calls beginning on week 4 to challenge your drinking belief's + decide where you want to be in life
Nutrition + Exercise guidance
Audio lesson personalized for you weekly
Investment: $897.00 (payment plan available)
One spot available.
Everything in 30 +60-day package PLUS:
Four 45-minute video calls each week beginning on week 9 to go deep into who you think you are without drinking + who you want to be
What's Next Strategy for the next 30-days
Investment: $1,297.00 (payment plan available)
I have five spots open for each package. Sessions will begin on Monday, June 10th, grab your spot!
How do I get on the call?
I use Zoom conference meetings and will send you a private link once your register.
You can download the app on your phone or PC.
What day and time is the call?
I work with you to find a day and time we can meet which will be "your time" each week. I don't schedule weekly, I schedule according to your package.
Also, I have limited space open as I'm one person. If you don't see a package on the site, that means it is full.
How much time do I need to spend each week?
You will need 45-minutes for the call and at least an hour for the work.
My coaching will challenge + make you love taking care of yourself. What you put into the sessions are what you will get out (and more.)
Is this a group format?
No, I will host a monthly call via Zoom with all of my summer series clients which will be discussion based (and fun,) and optionable.
Is there a Facebook group?
Heck, No! It's just you and me.
What kind of nutrition support do you give?
As a certified nutrition coach, I will help you figure out an eating plan that works for the lifestyle you want to lead.
Example: Do you want more energy? I will give you advice on how + what to eat each day to boost your energy + help you sleep better.
Are you a personal trainer?
No, the exercise support I offer is basic exercise with accountabilty that you are doing it daily.
It's hard to believe that I went 30-years with overdrinking thinking it was normal.
I thought I was the party girl until I wound up on the bathroom floor in my 40's sobbing for no reason + lashing out at those that I love.
My life has completely transformed into something beyond my wildest dreams. It's crazy how happy I am in an imperfect life alcohol-free.
I'm honored ot teach you how you can transform your life. I want you to feel better + be happy where you are.
You are good enough. You are worthy. You are capable.
I'm with you!ASK ME ANYTHING