LISTEN ON APPLE PODCASTS | SPOTIFY
Episode 161
Do you get stuck in the same look or routine?
My guest on episode 161 is my good friend, the fabulous Michelle Spieler. Michelle shares her feelings about aging while speaking openly about her struggles with depression and an eating disorder.
When her daughter was born, Michelle’s life completely changed and she had to start caring for herself more to be able to care for others. Michelle talks about how she manages her drinking and embraces what makes her feel beautiful for a healthier lifestyle and mindset. From trying a new look every once in a while to taking a few minutes to focus on self care, Michelle gives some ideas for improving confidence or changing up your routine. We also talk a little bit about dealing with negativity online and Michelle’s amazing TikTok.
About Michelle:
Michelle Spieler is an extremely talented makeup artist with over 20 years of experience; 10 years being in Hollywood working on movies, TV shows and commercials. She uses her passion to teach women about makeup and skincare. On TikTok and Youtube, she posts educational and entertaining videos for women with mature skin who are oftentimes ignored when it comes to makeup. As the "Clean Beauty Babe", she is dedicated to using safe products and ingredients.
Topics Discussed:
How Michelle deals with negative comments online
Preparing for menopause
How Michelle manages her drinking
How Michelle's life changed after her daughter was born
Michelle's experience with depression and an eating disorder
What makes Michelle feel beautiful
The importance of trying a new look
The boundaries Michelle puts in place on social media
Relevant Links:
Related episodes:
How to Create a Daily Plan to Help You Stay Alcohol-Free
5 Essential Ways to Manage Cravings and Urges Without Drinking
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
Ready for something different?
Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!
Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.
Join here.
Like the show?
Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.
Subscribe here.