Boundaries Are Self-Love with Megan Logan
Do you struggle with setting Boundaries?
My guest on episode 171 is the brilliant Megan Logan, a licensed social worker on a mission to help women find more love for themselves. From writing the “Self-Love Workbook for Women” to explaining what self-love really is, Megan helps women everywhere begin their self-love journeys.
Megan differentiates between gentle and fierce self-compassion, and gives some ideas of what self-love can look like when you set boundaries.
Exercising for enjoyment, being mindful, focusing on spirituality, and working on your relationship with yourself and others are only some of the ways to practice self-love.
Surrounding yourself with good relationships is one of the best ways to practice self-love, and in this episode Megan explains some factors present in a healthy relationship for you to look for in your life.
Megan Logan is a licensed clinical social worker with over 20 years of counseling experience in domestic violence, sexual assault centers, eating disorder programs and a local hospice program.
For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.
It's the way that you talk to yourself, it's noticing and recognizing your internal gifts and strengths and sharing them with the rest of the world"
In this episode, you'll learn about:
- Megan's book, "Self-Love Workbook for Women"
- Megan becoming a therapist
- Megan's definition of self-love
- What self-love is and isn't
- How Megan only exercises if it will be fun
- The difference between gentle and fierce self-compassion
- Factors important in a healthy relationship
- Physical and emotional boundaries
- How being mindful is practicing self-love
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