Empowering Your Menopause with Dr. Christiane Northrup

Dr. Christiane Northrup on Empowering your Menopause


Finding your way to aging and empowering your menopause with confidence to achieve peaceful living and freedom after 40 should be the goal of every woman. Since growing older is inevitable and aging is optional, combining aging with sobriety makes one even more unstoppable than they already are, in achieving their over 40yrs goals.


Join me in this wonderful and power-packed episode, engaging with Dr. Christiane Northrup as she gives you masterpiece lessons on aging and menopause to achieve the desire of vibrancy, joy, confidence, and freedom, cravings that are sometimes absent in menopause years.

About Dr. Northrup


Christiane Northrup, M.D., is a  visionary pioneer in women’s health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age.

In 2013, Reader’s Digest named Dr. Northrup one of the “100 Most Trusted People in America.” In 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020 & 2021, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.

 Dr. Christiane has been featured in several special television shows such as Good Morning America and The Oprah Winfrey Show. She is the author of over five books, including the New York Times bestsellers; Women’s BodiesWomen’s Wisdom, and Goddesses Never Age. She has advocated actively for women’s wellness and health all her life, first as a physician for 25 years and now as a respected international consultant, speaker, and writer.

 Photo credit: Bill Miles


Dr. Christiane Northrup, outdoors

"Perimenopause is a mind-body revolution"

Dr. Christiane Northrup


In this episode, you'll learn:


  • What women really want in life
  • How wisdom is the beacon to a vibrant menopause life
  • Why women need to make their bodies a priority, long before their menopause ages
  • How your attitude, ideologies, and beliefs about old age significantly impact your menopause
  • How cell environment is key to the aging experience and the healthy pre-menopause practices
  • The impact of alcohol, addiction, and sugar on old age
  • Why our dieting in the 20’s and 30’s may not work in menopause years
  • The importance of squats on your pelvic health and pelvic flow
  • Dr. Christiane’s story on how she realized that she could not fix her marriage
  • Dr. Christiane’s life lessons that she learned from her pre-menopause years


Dr. Northrups books mentioned

  1. Women’s Bodies, Women’s Wisdom
  2. Goddesses Never Age
  3. The Wisdom of Menopause (4th Edition)
  4. Dodging Energy Vampires


Here Are the Links for Dr. Christiane Northrup

Don’t miss Dr. Northrup’s cutting-edge information. Join her worldwide community on 

 Website:  drnorthrup.com

Twitter:  @drchrisnorthrup

Facebook: Dr. Christine Northrup Community. 

To sign up for her FREE biweekly eNews visit https://www.drnorthrup.com/newsletter/


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Thank you for listening.

Midlife made healthy, happy and alcohol-free!


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