Episode 173

Aging + Sobriety + Self-Care = JOY

A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day.

Hey there! I'm Lori Massicot, and I'm on a mission to help women over 40 UP their self-care, not their Chardonnay. 

In this episode, I share about the need for self-care to nurture your physical, emotional, and mental needs for healthy aging + in sobriety.

You’ll Learn:

• What is the meaning of self-care

• Why self-care matters to us

• The seven dimensions of self-care, which are emotional, physical, mental, social, recreational, spiritual, and environmental.

• My evening routine

• Ways to be intentional and take self-care all day long

•  Self-care ideas you can try  

Resources:

Book: Self Care Prescription

1. Blog: Blissful mind.

2. Meditation APP: Insight Timer

Related episodes: 

How to Create a Daily Plan to Help You Stay Alcohol-Free 

5 Essential Ways to Manage Cravings and Urges Without Drinking

5 Practical Tips to Help You Stop Drinking in Midlife and Beyond

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