The 7 Essential Steps to Rock Your Midlife with Dr. Ellen Albertson

"Your soul is having a human experience." Dr. Ellen Albertson

My guest, Dr. Ellen Albertson has literally written the book on how to ROCK your midlife and is on the podcast to share the seven essential steps. 

Dr. Ellen also talks about how practicing mindful self-compassion can help you during midlife and beyond. 

Dr. Ellen is a Psychologist, Registered Dietitian, National Board-Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration, so they have the energy, confidence, and clarity to make their next chapter their best chapter.

A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network, and NBC World News and has been quoted in Psychology Today, Eating Well, and USA Today. She has written five books and articles for SELF, Better Homes & Gardens, and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!

In this episode, you will learn about:

The seven essential steps to ROCK your midlife: 

  1. Know yourself 
  2.  Love yourself
  3.  Energize yourself
  4.  Reprogram your brain
  5.  Empower yourself
  6.  Rehab your relationships
  7.  Enlighten yourself
  • How to practice acceptance during the changing times in midlife
  • The benefits of practicing self-compassion and mindfulness
  • The best practices for mindful self-compassion 
  • Dr. Ellen's typical day of nutrition
  • How young women can cultivate self-compassion in a stressful environment
  • Accepting the changing times during the midlife stages among women
  • Mindful self-compassion benefits and the best practices
  • Dr. Ellen’s typical day in nutrition looks like


Find Dr. Ellen here: 


Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter:







Free Gift 10 Tips to Rock Your Midlife: Tiger Wellness, LLC



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I'm Lori Massicot, the host of To 50 and Beyond. 

I started the podcast in 2018 with a mission to talk about aging and sobriety and share stories of hope and inspiration in midlife and beyond. 

My continued mission is to bring women over 40 together over topics that don't usually get discussed aloud to break through the shame and stigma that holds us back from being, doing, and experiencing BETTER.

It's never too late to travel another path and have fun along the way. 

I know you're ready to ROCK your very best self To 50 and Beyond! 

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