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Are you ready to take a break from drinking for a month because you’re curious about how you would feel if you didn’t drink? Why not try a Dry July?

In one of the hottest, most summery months of the year here in the States, why not do something you never thought you would do - not drink for the entire month and give your mind, body, and soul a break from alcohol.

Dry July is a campaign that challenges people to abstain from drinking alcohol for the month of July to support people affected by cancer. The challenge is run by the Dry July foundation.


What You'll Discover


  • The origin and meaning of Dry July
  • Why going Dry for a month matters
  • The benefits of a month-long a/f challenge
  • Tips to Plan a Dry July


Resources Mentioned


Dry July website 

Donate to Dry July 

National Cancer Institute’s website 

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, by Ruby Warrington 



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Hello, I'm Lori Massicot! I'm a certified life coach, podcast host, and advocate for sobriety in women in midlife and beyond. I'm on a mission to help you find joy and confidence in living alcohol-free later in life. I'm happy you're here!



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