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Whether you are a casual drinking, moderate drinking or heavy drinker, getting and stay sober is one of the most challenging things you can do in life. 

Sobriety isn’t taught in school, so when you make the life-changing decision to stop drinking, you may find yourself asking, now what?! 

If you find yourself in this situation, don’t worry - you are not alone, and this episode is going to help you figure out your first steps. 

In episode 216, I'm joined by Lane Kennedy and Tamar Medford, the hosts of the You’re Sober! Now What?! Podcast.


What You'll Discover

  • How Lane and Tamar found sobriety
  • What to do on your first day sober
  • How to navigate "forever thinking" in early sobriety 
  • What the "work" of long-term recovery is 
  • How to keep the "work" going without getting complacent


About Lane Kennedy

Lane Kennedy is known as a modern-day calm maker, aka your calm coach. She is your self-actualization mentor. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness to bring a sense of fulfillment and peace into their lives. 

Lane has been a meditator for over two decades and teaches publicly, and privately for Government Agencies and corporations in San Francisco and abroad.


About Tamar Medford

Tamar Medford is a certified Neuro Change Method™ Master Practitioner, National Director with Life In Balance Careers, Author, and Host of the You're Sober! Now What? Podcast. 

Since overcoming a 20-year battle with drug and alcohol addiction, she has dedicated her life to empowering women in recovery to master their minds so they can overcome their limiting beliefs and create a life so


To learn more about Lane and Tamar, please visit: 

You're Sober! Now What?! website

You're Sober! Now What? on Apple Podcasts

You’re Sober! Now What?! Instagram


Resources Mentioned



If you like this episode, you'll enjoy these too!


How to Practice Mindfulness with Lane Kennedy 

10 Ways to Get in the Habit of Living Alcohol-Free

How to Quit Drinking and Make it Stick






The Alcohol-Free Habit Enrollment

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Hello, I'm Lori Massicot! I'm a certified life coach, podcast host, and advocate for sobriety in women in midlife and beyond. I'm on a mission to help you find joy and confidence in living alcohol-free later in life. I'm happy you're here!




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