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If you think dancing as a “life tool” isn’t a thing, today, you’ll think again! 

Today, I’m talking with the wise and kind, Payton Kennedy about the power of using dance as a “life tool” to help expand your recovery. 

I started dancing at a young age, and when I quit drinking, I thought I would never dance again. 

The association between drinking and dancing was a thing initially, but eventually, I discovered the music again, and dancing helped me relieve anxiety and boost my mood.

After talking with Payton, I further cemented the idea of dance being a powerful tool that I think is underrated as a tool for managing your emotions and moods after you stop drinking.

 

What You'll Discover 

  •  What led Payton to where she is today?
  • How and why she started drinking
  • The pivotal moment that led her to start her life of sobriety
  • Changes that occurred in her life after beginning her journey of sobriety
  • The link between childhood trauma and alcoholism
  • How discovering her authentic self has impacted her business
  • Bio hack - how you can use dance to shift your energy 

 

About Payton

 

Payton Kennedy works with recovering women, providing inspiration and guidance to expand their recovery and create a life beyond their dreams. She is a Dancing Mindfulness Facilitator (Institute for Creative Mindfulness), and creator of SHE RECOVERS Dance, a guided movement experience promoting self-awareness, body positivity, freedom, joy, and empowerment. Payton is a certified Life & Professional Recovery Coach (IAPRC), a SHE RECOVERS Coach & Trauma-Informed Yoga Teacher, offering private 1:1 coaching and classes. She has worked with the SHE RECOVERS Foundation for the past six years planning and producing events and retreats.


 In 2022, Payton created Expand Beyond Recovery, a membership for recovering women featuring trauma-informed movement and curated and original content and activities, all offered within a new and specific theme each month. Her purpose and bliss are expressed through guiding women seeking change and growth to a place of embracing their unique lived experiences and cultivating a resilient, joyful, and expansive recovery journey no matter what they are recovering from.

 

To connect with Payton, please visit:    

 

     

Resources Mentioned

 

Join Expand Your Recovery membership 

The To 50 and Beyond podcast playlist on Spotify.

 

If you like this episode, you'll enjoy these too!

 

You Don't Have to Skip to the Good Part in Sobriety with Lori Massicot

Going Alcohol-Free Later in Life

10 Ways to Get in the Habit of Living Alcohol-Free

 

 

 

 

 

Lori's Private Coaching 

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Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety.
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Hello, I'm Lori Massicot! I'm a certified life coach, podcast host, and advocate for sobriety in women in midlife and beyond. I'm on a mission to help you find joy and confidence in living alcohol-free later in life. I'm happy you're here!

 

 

 

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