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One of the most powerful tools we have in sobriety is personal development. 

Personal development like books, podcasts (like this one;), meditation, exercise...the list goes on are what will help you stay sober. 

Matt Pink, my incredible guest in episode 225, has firsthand experience in using personal development to help him feel more confident when he decided to quit drinking. 

Listen in to Matt's story and how he found personal development. 


What You'll Discover  

  • Drinking alcohol in London
  • Matt's journey to sobriety
  • Matt's Alcohol-Free events; No Booze Cruise
  • Matt's personal development story 
  • The need for personal development in sobriety
  • How drinking induced sleeping disorders in Matt's life
  • How Matt broke his drinking patterns and created new routines
  • Recommended reading 
  • The Dryy App
  • How to start your own personal development journey 


About Matt


Matt Pink has taken the alcohol-free world by storm since starting his @better_life_guy Instagram account in 2021, amassing a significant following and pioneering some of the largest alcohol-free events ever seen in the UK.

Matt is the author of the Amazon best-selling book ‘Better me, Better you’ which was released in November 2021. Matt has been alcohol-free since April 21st, 2020, and has since fully qualified as an alcohol-free coach. He is also the co-founder of dryyapp, which he will talk about today. 

He now sees his purpose in life as helping as many people as possible to remove alcohol from their life.


To connect with Matt, please visit:






Resources Mentioned

Better ME, Better YOU: Sharing my journey to help you live a better life by Matt Pink 

Rob Dial, Mindset Mentor Podcast

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to

Transform Your Life - Before 8AM by Hal Elrod

Shoe Dog by Phil Knight


If you like this episode, you'll enjoy these too!


Life Before and After Getting Sober with Clare Pooley

Socializing Without Drinking Alcohol

From Limiting Beliefs to Personal Transformation with Cody Kreutz






Lori's Private Coaching 

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Hello, I'm Lori Massicot! I'm a certified life coach, podcast host, and advocate for sobriety in women in midlife and beyond. I'm on a mission to help you find joy and confidence in living alcohol-free later in life. I'm happy you're here!




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