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This is a very special episode with three women who are very special to me on the road to alcohol freedom later in life.

If you are on this road, you know it's not linear.

I invited three extraordinary women, Kathy, Karen, and Margie, who are members of my group coaching program, The Alcohol-Free Habit, to join me in a conversation about the decision to go a/f later in life.

These brave women share what led them to look at their drinking, where they are today with their drinking, and their favorite practical tips to help you on your road to alcohol freedom.

 

What You'll Discover

 

  •   How each gals started their journey to sobriety
  •   Is moderate drinking possible? 
  •   Maintaining a social life when you quit drinking
  •   Most challenging triggers and how to overcome them
  •   Fun things to do instead of drinking
  •   Favorite non-alcoholic drinks for sober celebrating
  •   The pros and cons of counting your “alcohol-free “days
  •   How to unwind without drinking
  •   Favorite habits that help them stay sober
  •   Recommended reading
  •   The importance of getting support in recovery 
  •   The benefits of going alcohol-free
  •  Advice to ladies who feel they need to take a look at their drinking
     

Resources Mentioned

Books

Podcasts

Apps

 

If you like this episode, you'll enjoy these too!

 

Coming to Terms with Sobriety

Midlife Women and Drinking

Why Drinking is Harder than Sobriety in Midlife 

 

 

 

 

Lori's Private Coaching 

Are you interested in working closely to quit drinking for good?
Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety.
Click here to schedule your session.

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Hello, I'm Lori Massicot! I'm a certified life coach, podcast host, and advocate for sobriety in women in midlife and beyond. I'm on a mission to help you find joy and confidence in living alcohol-free later in life. I'm happy you're here!

 

 

 

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