Exploring Your Relationship With Alcohol

Our relationship with alcohol directly aligns with our relationships with ourselves.  Changing that relationship is one of the most important parts of staying alcohol-free.  Learning to explore your relationship will help you, over time, not miss the drink as much and instead trust yourself to heal.

In this episode, I talk about: 

• Why It matters to change your relationship with alcohol

• Looking at your relationship with alcohol like a relationship with a person

• Healing from your relationship with alcohol