"If you've had just one day one, you are BRAVE."
Are you tired of another day one because of a slip-up? If you said, YES! You are not alone.
Join me in episode 202 as I talk about why a slip-up in sobriety is an opportunity to get back up and start again, but not until you do one thing: figure out why you slipped so you don’t repeat the same cycle next time.
Sobriety is not easy, and it doesn’t require willpower which I also talk about in this episode.
My hope is that after you’ve listened to this episode, you reassure yourself, that another day one is an opportunity, not an obstacle.
- What a slip-up really means
- How to set realistic expectations in early sobriety
- How to observe your drinking to identify why the slip happened
- How to get back on track so you don't return to old drinking patterns
- What to ask yourself the day after a slip to create a plan to avoid future slips
Enroll in The Alcohol-Free Habit Spring session here.
If you like the podcast, please consider subscribing to the podcast and share it with your friends!
I'm Lori Massicot, the host of To 50 and Beyond.
I started the podcast in 2018 with a mission to talk about aging and sobriety and share stories of hope and inspiration in midlife and beyond.
My continued mission is to bring women over 40 together over topics that don't usually get discussed aloud to break through the shame and stigma that holds us back from being, doing, and experiencing BETTER.
It's never too late to travel another path and have fun along the way.
I know you're ready to ROCK your very best self To 50 and Beyond!
Join my email community
Stay connected through once-a-week Tuesday morning emails to help you feel better inside and out alcohol-free.
Spam not included. You can unsubscribe at any time.