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Not sure where you stand with your drinking? Are you feeling overwhelmed with what to do with yourself instead of drink? You are not alone!

My guest today, Casey McGuire Davidson, is here to help you understand Gray Area Drinking and identify any roadblocks holding you back from sobriety. Casey will teach you what anchor activities are, and how to use them in early sobriety. 

Gray Area Drinking is simply the space between being a social drinker and a heavy drinker. 

When you're in the gray area, you may be worried about your drinking, take breaks from drinking, and hold back from sobriety because your drinking is not that bad...yet. 

The good news is, you don't have to wait for rock bottom to quit drinking!


What You'll Discover


♦️ What Gray area drinking is

♦️ Casey's experience with drinking 

♦️ How anchor activities can help in early sobriety 

♦️ The importance of finding community

♦️ The roadblocks that hold some women back from quitting


About Casey


Casey McGuire Davidson is a certified life coach and the host of The Hello Someday Podcast. Casey helps busy, successful women reevaluate their relationship with alcohol, quit drinking, and create lives they love without their nightly glass (or bottle) of wine. 

To learn more about Casey, please visit: 

Casey's website 

Follow Casey on Instagram


Resources Mentioned



If you like this episode, you'll enjoy these too!


No Rock Bottom Required with Casey McGuire Davidson

Coming to Terms with Sobriety 

10 Ways to Get in the Habit of Living Alcohol-Free






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Hello, I'm Lori Massicot! I'm a certified life coach, podcast host, and advocate for sobriety in women in midlife and beyond. I'm on a mission to help you find joy and confidence in living alcohol-free later in life. I'm happy you're here!



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