You Deserve to Stay Alcohol-Free This Holiday
In this episode, I share a heartfelt message on staying alcohol-free during the holidays.
I know it's not an easy thing to do, which makes you a bada** in my eyes.
From my personal experience of quitting drinking in 2013, I discuss how to handle holiday triggers, create new associations, and honor your choice to stay alcohol-free. Whether this is your first sober holiday or you're beyond that, you'll learn practical strategies to navigate celebrations while staying true to yourself.
Key topics covered:
Understanding and preparing for holiday triggers
Creating a simple plan to manage challenging moments
The importance of self-protection and avoiding unnecessary testing
How to treat yourself and create new holiday traditions
Building self-pride and staying committed to your choice
You deserve to stay alcohol-free - not just for the holidays, but for yourself and why you want to be alcohol-free.
I'm with you.
I'm proud of you!
Hey, there! I’m Lori, the host of the To 50 and Beyond podcast.
Where aging and living alcohol-free are celebrated.
To 50 and Beyond is about self-discovery, living for today, and designing an alcohol-free life that alcohol can’t compete with.
I’m with you.
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