5 Signs it May be Time to Take a Break from Drinking in Midlife and Beyond

This episode is for you if you find your drinking is not what it used to be and you are questioning whether or not you should take a break from drinking. 

In this episode, I will talk about what a break from drinking is  to give you a different perspective. I talk about how much time a break should be, and why quality vs. quantity matters most during your break.

I will talk about the five signs that it may be time to take a break from drinking in midlife and beyond, which are: 

#1 Your Drinking Story seems more like fiction than non-fiction 

#2 You Feel Yucky! 

#3 You are embarrassed by saying or doing things you wouldn’t normally while sober. 

#4 You are spending too much time and energy thinking about drinking and not drinking.

#5 You are scared! 

I go into detail of why you may experience these signs, and how a break can help you work through each.