Starting Over On Day One
Day One. There is so much possibility there. I love day one!
I don’t love how “starting over” can make you feel when you are working so hard at staying sober in midlife.
In this episode, I discuss the feeling of starting over and how you can feel it and reframe it. I also share my experience with starting over on Day One for the last time.
If you are in a program where resetting your clock is required, stick to your program. This episode is for the gal who is DIYing sobriety like I did.
If you’re tired of going back and forth with your drinking, I understand how you feel. I’ve got you!
During this episode, you’ll hear:
How to track your progress in a way that feels good to you and helps you stay sober
Why tracking didn’t work for me, and how some of the women I know and have worked with track their sobriety progress
What to do the day after a “slip” to make sure you don’t drink (and why this matters)
My story about having 45 days of sobriety and going back to drinking during a family brunch
Lots of love and encouragement for persevering on your road to alcohol freedom!
Mentioned in this episode:
Hey, there! I’m Lori, the host of the To 50 and Beyond podcast.
Where aging and living alcohol-free are celebrated.
To 50 and Beyond is about self-discovery, living for today, and designing an alcohol-free life that alcohol can’t compete with.
I’m with you.
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