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How to Not Succumb to Aging Stereotypes

May 21, 2019

Women in the middle of life are faced with many challenges; financial issues, body acceptance, ill parents, job loss, divorce, empty nest, perimenopause, and society's view on aging (aka stereotypes.)

 

Society challenges our mindset by...

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MIdlife: A Crisis OR Pivot?

May 15, 2019

If you do a Google search using the word midlife, what do you think pops up first? Crisis! Yup, midlife crisis is a highly searchable term and one that, I believe, should not exist.

 

Your life in the middle is not a crisis - you may not...

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5 Tips To Help You Stop Promising and START Committing

May 02, 2019
 

If you are a woman who has had a hard time in the past keeping promises to yourself, welcome; I too am a promise breaker.  Committing to myself was a unicorn for many years until I committed to stop drinking at forty-five. 

 

The...

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I Was a Mom Who Drank Too Much

Apr 26, 2019

I quit drinking at forty-five; my son was twelve. One of the biggest regrets I hold onto today is the fact that I drank around him for so long. Every holiday, every birthday, every social situation revolved around drinking way too much.

 

My...

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Is Drinkng Worth It? After the (Midlife) Buzz Wears Off

Apr 22, 2019

During three decades of drinking my buzz became less fun.  I began to question if drinking was worth three-day hangovers.  That first stage of getting drunk was my favorite, but after half of a glass of wine, I lost the buzz and went...

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The #1 Reason It's Hard To Quit Drinking Over 40

Apr 17, 2019
 

When I quit drinking at forty-five, I had questioned my alcohol addiction for two years.  I was going through perimenopause and forcing myself to keep drinking because that is what I did since I was fifteen.  My body was telling me I had...

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