Did you know that only 7% of our genes predict longevity? That means 93% of longevity is under our control.

Some of us have an easier time than others putting themselves out there to make new friends, especially as we age.

Midlife is the time to claim who you are and align yourself with who you want to become. If not, when?!

20 ways to remove chaos drama from your life as you age. From chaotic eating, drinking, relationships, and self-induced chaos.

Changing careers and her relationship with alcohol to pivot midlife is the topic of Episode 121 of the To 50 and Beyond podcast, with Juju Hook.

National Sober Day is a National Day Calendar day of recognition for fun and unique national days.

Manifesting the life you want and deserve works! Think about this, you focus on bad stuff happening, and they happen, so why not focus on great things and make those happen too!

Let's leave the crisis back in the 60s and move into the present time, showing up as midlife women who can handle anything, especially a crisis.